Native to the Mediterranean region, spearmint (Mentha spicata) has been used for thousands of years as a culinary ingredient and fragrance in cosmetics. However, spearmint is perhaps most esteemed among herbalists for its traditional use to soothe an upset stomach.* Alvita Spearmint Tea is made with premium-quality, organic spearmint leaves, and bears a delicate mint flavor and aroma with just a hint of sweetness. Preparation: Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 5 minutes. Gently squeeze tea bag and remove. Directions for use: Adults consume 1 cup daily, preferably at bedtime. Do not consume more than one cup daily, or for longer than one week unless directed by a doctor. Do not give to children. We recommend 3 cups daily</l Add sweetener if desired Naturally caffeine free