Mindful running: how meditative running can improve performance and make you a happier, more fulfilled person. Mindfulness can improve your general well being and health and this book shows how it can also optimize your runs! Drawing on expert analysis, contributions from elite athletes, and scientific research, this book shows how you can boost your emotional and mental health and run longer and faster. Using techniques to apply mental fitness training to your running, you will learn to tap into a powerful mind-body connection that will boost happiness on the trails and in every aspect of your life.** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. **