What is Kola Nut? Native to tropical Africa, Cola nitida is a tall tree with yellow blossoms that turn into reddish-brown, walnut-sized seeds. The seeds are known as "kola nuts," and while they taste bitter and have caffeine content, they are a symbol of friendliness and peace in many cultures. To aid with digestion, little bits of the nut were traditionally eaten before meals. Because of its many health benefits, kola nuts have been utilized for thousands of years in African traditional medicine. They are often extracted or infused. Kola Nut Benefits: ◉ Enhances energy levels. ◉ Could help treat migraines. ◉ Stabilizes blood sugar. Buy it from the natural health food store in the USA - Alive Herbals.