Hops help women cope with signs associated with menopause, such as hot flashes, sweating, restlessness, and irritability. Directions for use: Take 1 capsule a day with dinner. Servings per container: 90 days. Warnings: Do not exceed the expressly recommended daily dose. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Should not be consumed by people being treated with antidepressants or suffering from kidney failure. Not recommended in case of personal or family history of hormone-dependent cancer. Not recommended for pregnant and breastfeeding women, children and adolescents, people with inflammation, autoimmune conditions, epilepsy, asthma, mood, behavioral or personality disorders.