Dietary supplement made from minerals, vitamins, and bamboo extract. Bamboo helps protect bones from mineral loss. It has a revitalizing effect. It provides elasticity to the body's connective tissues and helps improve the quality of skin and bones. It promotes cholesterol reduction and supports good cardiovascular health. It helps protect the body from colds and flu. Directions for use / Recommended daily intake: Take 3 tablets a day. 1 tablet with main meals (breakfast, lunch, and dinner).