Learn hand lettering AND how to start a mindfulness practice! This edition has 5 new lettering styles and 30 days of mindful affirmations to help you find healing - whether that’s physically, emotionally, or mentally. We all know the benefits of mindfulness, but it can be hard to incorporate it into daily life, especially when struggling with your health. This book was inspired by a member of our community who found lettering while recovering from cancer treatments. I share more of her story in the book! To use this workbook, start by practicing tracing the alphabets and then complete two pages per day for 30 days. There's even a free accompanying video tutorial at https://courses.handlettereddesign.com. Matte UV Cover, 88 pages Choose Top or Side Spiral (Top is great for lefties!) 80lb uncoated opaque paper -super thick, smooth, will not bleed through! Author: Lisa Funk, Hand Lettered Design (est 2014) Categories: books, hand lettering, crafts, art, gifts, healing, health