Zafu cushions are especially helpful for properly aligning the spine and ensuring proper posture as you sit. This one is filled with buckwheat hulls that conform easily to your contours, offering firm yet supple support for periods of extended meditation. Its durable and luxurious feel cover depicts an abstract lotus. * Zafu meditation cushion by Buddha Groove * Embroidered with lotus symbol * Measures about 16 inches across, 5 inches high * Weighs approximately 6 pounds * Comes with a separate insert stuffed with buckwheat hulls harvested in the USA * Cushion cover is made in India