A blend of whole grain brown rice with toasted orzo pasta. 100% natural. Contains 74% whole grain as packaged. In January 2005, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains. 100% natural. Good source of fiber (Product as prepared contains 4 g total fat per serving).