Fenugreek is native to the Mediterranean region, the Ukraine, India, and China. Fenugreek seed has long been used in herbalism and culinary purposes. It is utilized in Indian, Egyptian, and Middle Eastern cuisine as seasoning for many types of curry, teas, and even used in salad and baked goods. The powder can be used externally as poultice. About this item * Supports healthy digestion* * Supports healthy appetite* * Supports lactation in nursing mothers* If using as a supplement: Take ¼ to ½ teaspoon with warm water, once or twice daily, or as directed by your health practitioner. Otherwise use as directed by your favorite recipes. Ingredients: 100% Organic Fenugreek Seed Powder (Trigonella foenum-graecum) Made in a facility that handles dairy, sesame and tree nuts.