52 CBT Mindfulness Cards Deck for Adults & Teens - Self Care Exercises for Stress and Social Anxiety Relief - Therapy Games for Resilience, Emotional Agility, Confidence -Stress Relief for Adults & Teens - Outsmart worry with our 52-card deck featuring mindfulness cards, CBT tools, daily affirmations, affirmation cards, and inspirational cards. Build confidence, reduce stress, and manage emotions at home, school, work, or on the go. A supportive self-care gift and perfect stocking stuffer for stress management, relaxation, and emotional balance. It's a therapist in your pocket! -Complete 52-Card Package - Worry Less is more than just affirmation cards. This deck includes 22 coping strategies, 13 mindful reminders, and 16 daily affirmations designed to reduce stress, boost confidence, and inspire positive habits. A complete toolkit for emotional wellness, it helps adults and teens manage anxiety, stay motivated, and practice self-care anytime, anywhere. -Therapy Tools for Everyone - Support emotional growth with our coping skills deck, perfect for therapy offices, classrooms, or at home. These mindfulness cards and positive affirmations cards help reduce stress, manage PTSD, and encourage self-development. Use them as social skills games, counseling aids, or thoughtful gifts for mental wellness, offering practical strategies to outsmart worry and build resilience. -Therapist-Created Mindfulness Deck - Written by Carrie Vinson, LICSW, and illustrated by Kim Morin Weineck, this 52-card set combines mindfulness practices with inspiring affirmations. Each card offers stress relief and emotional support, making it a meaningful self-care tool. From therapy cards that encourage reflection to affirmation cards for women and affirmation cards for teens that inspire confidence, these positive cards fit seamlessly into daily routines at home, school, or work. -Social Emotional Growth for All Ages - Inspired by The “Whole Brain Child”, this self-help card deck promotes mindfulness, critical thinking, and self-development for teens and adults alike. Ideal for classrooms, therapy sessions, or at home, these mindfulness cards encourage social skills, resilience, and emotional balance. A thoughtful self-care gift and great stocking stuffer for ages 13 and up. -Easy to Carry Anywhere - Our card deck is thoughtfully sized so it’s comfortable to hold, easy to read, and simple to take with you wherever life goes. Slip it into your bag, keep it on your desk, or place it by your bedside for a daily reminder of calm and encouragement. Whether you’re practicing mindfulness, managing stress, or just need a quick reset, these cards are always close at hand.