The Myga meditation cushions are filled with buckwheat hulls to create a comfortable seating area for meditation or pranayama. The shape of the cushion promotes excellent posture and helps align the spine so that energy can flow easily through the body. The cushion features a handle on the side, making it easy to transport. The cushion is also firm enough to serve as a yoga block for some poses. The cotton cover is fully removable with a zipper, and the buckwheat hulls are sealed in a separate bag.