- Easy to use – Whether you are a beginner or are pro-level athlete, this jump rope will be your perfect cardio companion. From normal skipping to serious jump rope training, this rope has been designed to suit all requirements - Light and fast – Weighing only 180g, this jump rope is a great tool for a high-speed cardio routine. - The 360-degree double ball-bearing system makes it tangle and twist-free. - Textured Handles – Textured aluminum handles make this jump rope slip-resistant. - Compact and easy to carry - 9 benefits of using a jump rope – Improves coordination, Decreases Foot and Ankle Injuries, Burns Major Calories, Completely Portable and Fun, Improves Bone Density, Improves Cardiovascular Health - Versatile tool – A jump rope can be used with any kind of training like CrossFit, MMA, weight training, strength training, etc