Acting with kindness can be as simple as setting the intention to brighten someone’s day or a thoughtful gesture to uplift a friend. Each act of kindness not only nourishes the soul but also creates ripples of positivity that resonate far beyond yourself. Let this 90-day journal be your companion as you begin your kindness practice and enhance your life through empathy and connection. JOURNALING MADE EASY: Repeating daily prompts help you to keep track of your acts of kindness and feelings throughout your journey. As you continue, regularly reflect on the progress and impact you’ve made. INSPIRING ILLUSTRATIONS: Beautiful line-art illustrations offer inspiration and a lovely backdrop for your reflections throughout the day.