Blanched extra fine almond flour is a versatile and popular ingredient used in various culinary applications, especially in gluten-free and low-carb cooking. Almond flour is renowned for being a nutritious alternative to traditional wheat flour. It is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Almond flour is also a good source of healthy fats, protein, dietary fiber, vitamins, and minerals. It's particularly rich in vitamin E, magnesium, and monounsaturated fats. It is a popular choice among those following low-carb or keto diets because it is low in carbohydrates compared to traditional wheat flour. It can also be part of a balanced diet for those seeking healthier alternatives to wheat-based products.