Meal planner and grocery list: track your weekly meals and simplify grocery trips with this meal planner and grocery list. Each meal planning page contains space for a week's worth of breakfasts, lunches, dinners, and snacks to keep you and your family on track with delicious, nourishing meals. On the reverse page, find a handy grocery list to make meal planning and grocery buying as simple as possible. Spiral bound: with a pretty, citrus-inspired cover and gold spiral, this sturdy meal planner is easily popped in your bag to be taken on the go. The spiral binding also allows you to easily tear out your grocery list if preferred. Convenient size: sized at 6 x 9 inches, this notebook fits great in any work, gym, or tote bag. Makes a great gift: the dreamy cover and organized interior make it a perfect gift for a birthday, holiday, Christmas, or any special occasion.