Golden Flax Seeds - The Superfood Richest in Omega-3 🌾 Extraordinary Nutritional Profile Flax seeds (Linum usitatissimum) are considered one of the most powerful superfoods in the world, with the highest concentration of plant-based omega-3 fatty acids. * 27% dietary fiber - The highest concentration among oilseeds * 18-20% plant proteins - With all essential amino acids * 42% healthy fats - Of which 57% alpha-linolenic acid (ALA omega-3) * Lignans (800 times more than other plants) - Powerful antioxidants and phytoestrogens * Rich in minerals - Magnesium (392mg/100g), Phosphorus (642mg/100g), Manganese (2.5mg/100g) * B vitamins - Thiamine (B1: 1.6mg/100g), Folates (87μg/100g) 💪 Scientifically Proven Benefits 1. Cardiovascular Health and Cholesterol Reduction A study published in The American Journal of Clinical Nutrition (2009) showed that consuming 30g of flax seeds per day reduces LDL cholesterol by 10-15% and triglycerides by 9-18%. Alpha-linolenic acid (ALA) significantly reduces the risk of cardiovascular diseases. 2. Blood Pressure Control Research published in Hypertension (2013) highlighted that 30g of flax seeds per day reduce systolic pressure by 10 mmHg and diastolic pressure by 7 mmHg in hypertensive patients - one of the most powerful effects among natural foods. 3. Digestive Health and Intestinal Regularity Soluble fibers (mucilages) form a protective gel that soothes gastric and intestinal mucous membranes. A study in the World Journal of Gastroenterology (2012) confirms its effectiveness in treating irritable bowel syndrome and regulating transit. 4. Anti-inflammatory Properties Omega-3 ALA reduces inflammatory markers (CRP, IL-6, TNF-α) by up to 46% according to research in the British Journal of Nutrition (2011), useful against arthritis, autoimmune diseases, and chronic inflammations. 5. Cancer Protection Flax seed lignans have shown protective effects against hormone-dependent tumors. A study in Cancer Epidemiology, Biomarkers & Prevention (2013) highlights an 18% reduction in breast cancer risk in women who regularly consume flax seeds. 6. Glycemic Control and Diabetes Soluble fibers slow down sugar absorption. Research in Nutrition Research (2011) shows a 28% reduction in postprandial blood sugar and improvement in insulin sensitivity.