Flax (Linum usitatissimum) has been cultivated since ancient times both for the collection of seeds and for the fiber used in the textile field. The difference between the dark ones and these so-called golden ones lies only in the variety, both in fact they have similar characteristics. Try them to enrich the taste of focaccia, bread or biscuits or toast to make granola and salads more inviting. They are naturally a source of fiber.