by Sabrina Mesko (Author) The International and Los Angeles Times bestselling author Sabrina Mesko offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step practice to achieve a specific purpose, goal or benefit. By PRACTICING YOUR DESIRED FUTURE IN YOUR MIND, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive state of receptivity. Now you can change your life and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented MEDITATIONS. The goal is to eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS. Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise, INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective, and JOURNAL WORK to follow up and study your progress. The book will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Includes inspirational photographs. Ideal workbook for any yoga practitioner or teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible. Author Biography SABRINA MESKO Ph.D.H. is the international bestselling author of "Healing Mudras -Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Her other books include "Power Mudras" by Random House, "Mudra Cards" by Andrews McMeel, "Mudra- Gestures of Power" video by Sounds True, a set of 12 "Astrological Mudra books" and "The Book of Peace" by Random House in Germany. She produced and directed her Visionary awards finalist double DVD titled: " Chakra Mudras". Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from the internationally known Bikhram Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology.