Rip Van Keto Wafer Vanilla are healthy snacks with only 1g of sugar, 4g of net carbs, 0g Trans Fat, 120 calories, and 7g of Fiber in each 33g wafer. These cookies have no artificial colors or flavors, preservatives, or high fructose corn syrup. They are healthy snack food for the office, lunch boxes, or breakfast on the go.