No shells. All natural. Dry roasted. 8 g complete protein. Peanut free. Tree nut free. Gluten free. Vegan. Non-GMO. Hi. If you're looking for a snack that is more about the flavor than the fire, you're in luck. Somewhat Spicy is a savory blend of aged cayenne pepper, garlic, sea salt and just enough spice to satisfy without the inconvenience of the runny nose. Enjoy! - Kathie. Why are they super? 8 g Protein Per Ounce/16% RDI: A protein powerhouse and one of the most complete sources of plant-based protein available. Protein plays a key role in managing weight and building healthy body composition. Iron 15% RDI: A top, plant-based food source for iron.