If you love the creamy texture of pudding, you will love our protein pudding. And unlike that pint of ice cream, we encourage eating the whole jar in one sitting! It is under 200 calories for the WHOLE JAR! This is a food item and must be refrigerated after arrival. If you add toppings, they are typically add 2-3 fat and 8-10 carbs per cup you get! One 10-ounce jar contains 20 grams of protein and only 200 calories! You will feel the satisfaction of indulging in a guilty pleasure without the guilt that comes with it. Design your own Twisted Dough dessert! How to use your Protein Pudding • Eat it straight out of the jar. We won't tell your mom, promise! • Bake it in your favorite low-carb, healthy breakfast/snacks for a deliciously gooey center. • Use it as "frosting" on gluten-free muffins or cakes. • Blend it into your smoothie and kiss the chalky, gritty protein shake goodbye! • Dunk whatever you want into it, including your finger! • Freeze it and eat it like ice cream.