Jumpy, crampy legs at night? Wriggly after a workout? You might be low in magnesium and need a boost! Magnesium is lost from our bodies through exercise, drinking caffeine and stress, making us restless. Replace magnesium with our Magic Magnesium Spray - Muscle! Magnesium, soothing rosemary, cedar and lavender essential oils help the muscles settle, aiding in rest and recovery. What’s in it? demineralised water, magnesium chloride, essential oils of cedarwood, rosemary, lavender How do I use? shake and spray onto sore muscles, directly onto stomach and rub into skin. Safety: Ensure spray is not used near face/eyes. Flush eyes if contact occurs. Sometimes magnesium can tingle and sting upon skin application, which is normal, and indicates low cellular magnesium levels. This feeling is short-lived and reduces with repeated use. Discontinue use if you notice allergic reaction or skin irritation beyond itching, and consult your doctor. 100ml in returnable/refillable glass bottle