Wholesale Mindfulness-Based Stress Reduction Wkbk 2nd

Name: Mindfulness-Based Stress Reduction Wkbk 2nd
Brand: New Harbinger Publications
SKU: 43553
Availability: InStock

WSP

$25.95 MSRP

Benefit

Personal Growth

Book - Adult

Bob Stahl, PhD, and Jon Kabat-Zinn, PhD, are both long-time mindfulness practioners and teachers.

Product Language

English

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Estimated delivery Nov 18-28
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Description

The ultimate practical guide to mindfulness-based stress reduction (MBSR)—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.