Fine textured soy is produced from soybeans through a process that includes grinding, oil extraction, and extrusion, resulting in small, dry, and consistent pieces made from soy flour. It is a food that is gaining increasing popularity, especially among those following vegetarian or vegan diets, due to its practicality and high nutritional value. Among its benefits, its high protein content stands out, making it an excellent alternative to animal protein sources. It also provides a good amount of fiber, promoting intestinal transit, and contains essential fatty acids from the Omega 3, 6, and 9 groups, which are fundamental for the body's balance. Additionally, studies indicate that the daily consumption of 25 grams of textured soy can contribute to the prevention of heart diseases.