Lemon Balm, also known as Melissa officinalis, is a fragrant herb with a refreshing, lemony taste. It has been traditionally used to promote relaxation and improve cognitive function. Studies have shown that it may also have anti-inflammatory and antioxidant properties. Enjoy the benefits of this versatile herb in teas, tinctures, or as a delicious addition to recipes. Item Details: * Packaged in a white kraft pouch with window * Optional packaging of a 4 oz or 8 oz glass jar with bamboo lid with custom label * 100% pure plant material * Choose from 1oz, 2oz, 4oz or 8oz amounts Studies have shown and individuals have reported the following aspects of Lemon Balm: * Calming and Relaxing Effects * Potential Anxiety Reduction * Sleep Aid * Digestive Health Support * Antiviral and Antioxidant Properties Who Should Not Use Lemon Balm: * Pregnant or breastfeeding women (consult a healthcare professional) * Individuals with thyroid issues * Those with allergies to the Lamiaceae family How to Use Lemon Balm: * Herbal Tea: Consumed as a tea for relaxation and potential digestive benefits. * Culinary Potential Uses & Benefits: Added to salads, sauces, or desserts for flavor. * Essential Oil: Used in aromatherapy for calming effects. * Dosage Consideration: Adhering to recommended guidelines and consulting healthcare professio