Our Shower steamers are great when you want to enjoy all the amazing benefits of aromatherapy but don't have time for a full bath. Just place a shower steamer tablet in the shower and breathe in the wonderful scent and relax. Each shower steamer is formulated with different essential oils that can help to relieve tension and stress, relieve cold & flu symptoms, soothe sinus congestion caused by seasonal allergies. This Listing features our Headache Relief shower steamers made with Peppermint and Eucalyptus essential oils that can relieve tension, clear your sinuses, help relax your body and mind to get ready for a good night's sleep. PEPPERMINT: eases headaches and migraines by helping to control blood flow in the body, reducing muscle pain and tension, and opening up the sinuses for better oxygen flow. Peppermint oil is also shown to be effective for symptoms that accompany migraine, sinus, tension, and cluster headaches such as: nausea and generalized stress. EUCALYPTUS: helps clear airways, is a natural cough suppressant, and helps to clear the air of bacteria. Is also proven to help soothe and clear irritated sinuses caused by seasonal allergies and colds & flu (*** This listing does NOT include the bamboo Steamer dish but you can purchase it in under "Shower Steamer Bamboo Dish”) How to Use: Place your shower steamer in the corner of the shower floor or on a shelf close ‎to your head just out of the direct stream of water. Allow some of your shower water to hit the steamer or simply drizzle some ‎water on the steamer. This activates the steamer to release its aromatherapy properties into the steam of the shower so you can breathe in the aromatic vapor.‎ To get the benefits you do not always have to take the shower. Simply place a steamer in a bowl of really warm water and place a steamer in the bowl. Breathe in the aroma of the steamer as it dissolves in the water and releases the aromatherapy benefits. These are Large shower steamers - approx 2'' each and will last 2-3 showers each. Each shower steamer is individually wrapped and with a label. These are perfect for gift giving as: *Wedding favors *Bridesmaids gifts *Shower favors *New moms *Birthdays *Graduation *Self Care Ingredients: Baking Soda, Kaolin Clay, Citric Acid, Poly 80, Menthol, Essential Oils All Salt + Light Bath Company products are made with the best natural ingredients & are free of any additives, sulfates, parabens or toxins.