How to: Pop 6 cubes into the blender with a cup of liquid and blend! This green machine is jam-packed with all the nutrients you need to go from tired to wired! It helps increase energy levels while incorporating necessary nutrients to fuel you for the whole day. Drink to help improve your: energy, milk supply  Key Nutrients: omega-3s, folate, protein, iron, calcium, fiber, electrolytes Ingredients: organic berries, organic dates, organic nonfat greek yogurt, organic coconut water, organic spinach, organic chia seeds Pro Tips: Drink with plenty of water, ideally for breakfast or a mid-day boost. Nutritionist's favorite liquid to blend it with: coconut water!