Everyone needs a little self care sometimes. Our modern, quirky prints bring a modern twist to what might otherwise be a boring old heat pack. Our therapy packs are perfect for gradual, gentle heating to soothe arthritic hands, cold feet, or to ease menstrual cramps. Looking for an ice pack? These therapy packs work great straight from the freezer too (and no drippy mess). * Relax after a hard day or warm up during chilly weather * Soothe sore muscles or headaches * Loosen stiff joints with gentle heat Our therapy packs also make wonderful gifts by themselves or part of a spa or self-care themed gift basket. Note: this item requires a microwave to heat. Hot + Cold Therapy Pack - Mini Blue Floral Details: Filled with a blend of rice and flaxseeds for a balance of comfortable weight and temperature retention. Dimensions: 6"x13" Proudly handmade in Walla Walla, WA.