** This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear. ** A collection of short guided mindfulness and meditation practices for busy people. In less than 10 minutes a day, this book will help bring the power of pausing into everyday situations. Includes guided 'pauses' for calm, perspective, clarity, gratitude, and more, all designed to help you be fully present in your life. This book will help you pause for a chance to breathe deeply again, listen to the whispers of your heart, and become more present in your own life.