This postpartum journal is a 3 month, undated journal that is prompted to help reflect on emotional and physical needs after birthing a baby. DIMENSIONS AND DETAILS: Cover: Hard cover with smooth matte laminated finish, Cover Size: 6.75" wide x 9.25" tall, Binding: Gold wire-o, Page size: 6.5" wide x 9." tall, Paper: 70 lb weight white paper. SECTIONS: How To Use This Journal, Week 1 Key To Success, Week 2 Key To Success, Week 3 Key To Success, Week 4 Key To Success, Weekly Mental Health Check-In, Weekly Postpartum Reflection, Negative Thought Check, Daily Check-In, Daily "My Thoughts" (Lined Notes) page