The advanced formulation of Aldous is composed of L-Tryptophan with Melatonin, Magnesium, Spirulina and B Vitamins. It comes in a package of 200 vegetable capsules. Benefits ● Appetite and anxiety suppressant ● Rest and relax Mode of use Take two vegetable capsules before sleeping Ingredients L-tryptophan, Magnesium Oxide, Vegetable capsule (coating agent: hydroxypropylmethylcellulose), Spirulina single-celled algae powder (Spirulina platensis (Gomont) Geitler) 60% protein, 7% phycocyanin, Bulking agent: microcrystalline cellulose, Anti-caking agents: vegetable magnesium stearate and silicon dioxide, Nicotinamide, D-calcium pantothenate, Melatonin, Pyridoxine Hydrochloride, Pyridoxine Hydrochloride. Warning Do not exceed the recommended daily dosage. Food supplements should not be used as a substitute for a balanced diet. If you are taking medication, talk to your doctor. Do not use during pregnancy or breastfeeding. For adults.