Our 16oz and 32oz USDA Certified Organic Wild MCT Oils are made from 100% sustainable, organic coconuts. Unlike coconut oil though, it won't solidify at room temperature or impart a coconut flavor or texture. Our bottles are BPA-free plastic. Per Serving MCT breakdown: * C8 - Caprylic Acid 7100mg * C10 - Capric Acid 5100mg How to use: Cooking, take a swig, add to smoothies or shakes, add to butter coffee, use as a massage oil, use on your skin and your hair, use for oil pulling, and much more. What is MCT Oil? These MCT fats are unique in that they are quickly metabolized by the liver and used as fuel, which makes them difficult to store as body fat.