Creatine Monohydrate 3000 mg Aldous is presented in a container of 200 tablets to prolong its consumption for more than two months Benefits ● Training Increases physical performance in successive bursts of short-term high-intensity exercise. ● Muscles Helps increase muscle mass Usage Take 3 tablets a day with plenty of liquid. Ingredients Creatine monohydrate, Bulking agent: microcrystalline cellulose Warning Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. If taking medication, it is advisable to consult a doctor. Do not use during pregnancy or breastfeeding. Keep out of reach of young children. For adults only. Store in a cool, dry place.