Energy to shine! When it comes to supporting healthy energy metabolism, vitamin B-12 can't be beat. A water soluble vitamin, B-12 is not stored in the body and must be acquired from the foods you eat or the supplements you take. Solaray Methyl B-12 Lozenge is a deliciously convenient way to add vitamin B-12 to your daily diet. In fact, each one-lozenge serving provides approximately 2,500 mcg or 104,167% of the recommended dietary allowance of B-12 as methylcobalamin, the biologically active form of B-12 in the body. Our formula is intended to help support healthy red blood cell production, proper nerve function, and healthy homocysteine levels. And with a mixture of natural sweeteners and flavors, you can trust our great-tasting lozenges to be as delicious as they are healthy! Let Your Best Self Live Brighter with Solaray Methyl B-12!