* What is the difference between Ceylon cinnamon and regular cinnamon? Ceylon, on the other hand, is “true” cinnamon that is sourced from Sri Lanka, Madagascar and the Seychelles. Typically more expensive * Ceylon Cinnamon has a lighter, brighter and spicier flavor than cassia cinnamon * Ceylon cinnamon is named after the old British name for Sri Lanka, and it is often considered "real" cinnamon. It is made from the dried inner bark of a tree called Cinnamomum verum * Like everything, drinking coffee in moderation is important. However, if you are drinking your daily coffee, you can actually have it work for you by adding Ceylon cinnamon * How do I add Ceylon cinnamon to my diet? Mix some cinnamon powder with sugar, then sprinkle it on buttered toast. It can also be a delicious topping for sweet potatoes. Or you can use it to spice up plain yogurt