Certified Gluten Free with organic tapioca syrup, organic honey, added electrolytes and a blend of natural fruit flavors, this gel will keep you fueled for any athletic endeavor. Honey Stinger Organic Energy Gels may be consumed straight from the packet before or during activity, spread on toast, stirred into tea, or anything else you can think of. All flavors mix well with water to make a natural energy drink. - 100 Calories - Non GMO - True Source of Honey