A self-help tool to cultivate deeper self awareness and understanding through unleashing the inner workings of your mind. This introspective journal has been curated with thought-provoking prompts that will inspire you to explore your inner world and build a deeper connection with yourself. Whether you're looking to establish a daily journaling practice, or seeking a tool to help you emotionally regulate, this guided journal provides a blank canvas for you to reveal your truth and gain clarity on your past, present and future. These pages invite you to reflect on your core values, question your beliefs, set intentions and find compassion for the parts of you that are still healing.