Wild Clementine Hot + Cold Therapy Packs are a colorful and reusable natural solution for melting away the stress of a long day or for gently soothing aches and pains for kids and adults alike! They make great gifts or care packages for friends and family. Print: Gold Floral Our unscented Hot + Cold packs use 100% cotton fabrics, filled with a blend of rice and flax for the perfect weight and thermal density to soothe tired muscles after a long day. Use hot (microwave) or cold (freezer). Dimensions: 5”x13”, 2 lbs Proudly handmade in Washington State. Each therapy pack is wrapped in a cardstock band. Product band reads: “Reusable, hot or cold therapy packs soothe sore muscles, ease pain, and provide a brief moment of relaxation after a busy day. Heat Pack: Microwave in 30-second increments. Do not overheat. Cold Pack: Store in freezer until needed. Cleaning: Spot clean with a damp cloth. Do not wash. Ingredients: Rice, flax, cotton fabric.”