Our award winning mid-rise style is the perfect all rounder Great for medium period days and bladder leaks Holds up to 3 tampons worth of blood VPL-free, mid rise design with comfortable waistband Invisible under gym leggings and activewear Loved by runners and athletes Washable and reusable - better for you and the planet The four layers of discreet, absorbent gusset hold up to 15ml (2-3 tampons) These knickers can replace, or be wore alongside, pads or tampons giving leak-free protection for periods, bladder leaks, discharge and sweat when exercising. Wash at 30º or 40º  - do not use fabric conditioner Do not tumble dry - air dry instead FYI - they will take slightly longer to dry due to the layers of gusset Body: 75% nylon, 25% elastane Lining: 95% cotton, 5% elastane Middle: 80% polyester, 20% nylon Waterproof TPU