The Five Minute Journal is the original guided gratitude journal that's sold over 2 million copies. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind. Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out. Discover the best 4th of July, summer, and back to school gifts. Prepare for Christmas 2024 with thoughtful presents that help people feel happy and healthy. Undated, lasts 6 months 264 pages 100% recycled FSC paper 100% linen and cotton fabric One 100% cotton ribbon