Chia Seeds (Salvia hispanica) Origin: Mexico / Bolivia / ParaguayDescription:Chia Seeds, from the Salvia hispanica plant, are tiny superseeds packed with exceptional nutritional value. Native to Central and South America and once a staple in the Aztec and Mayan diets, Chia is celebrated today as a functional food rich in omega-3 fatty acids, fiber, protein, and antioxidants. These mild-tasting seeds absorb liquid to form a gel-like texture, making them incredibly versatile in both health foods and culinary creations. Key Benefits: Rich in Omega-3s: A plant-based source of alpha-linolenic acid (ALA), supporting heart and brain health. High in Fiber: Promotes digestive regularity and helps support a feeling of fullness. Plant-Based Protein: Contains all nine essential amino acids, making it a complete protein for vegetarian diets. Antioxidant Powerhouse: Helps fight oxidative stress and supports cellular health.  Usage: Culinary: Add to smoothies, yogurts, oatmeal,