Don't carry emotional baggage with you. Dump your drama in this Mean Girls themed journal. It even comes with 20 prompts to help you release, and let go! Benefits of this Journal Repressed emotions lead to self-sabotage when we don't have an outlet. Giving expression to your frustration, anger, aggression, anxiety and insecurities has short-term long term benefits, from improving your mood to better health and resistance to aging. Let out your ugly emotions to stay looking and feeling beautiful - inside out