Hydration + Athletic Recovery Rather than make a one-size-fits-all-dehydration product with varying amounts of sugar and salt, we make our formulas specifically when you need them. Our athletic recovery formula is not only packed in electrolytes, but we've added a blend of ingredients to help you perform better and recover faster. * Electrolytes -> 1 stick = 2x+ the leading competitor * Vitamins -> 1,000% vitamin b-12 & 100% vitamin c * L-Glutamine -> to help with muscle recovery and soreness * ZERO Sugar -> sweetened with a small dose of organic stevia Note: you will receive your pouches in multiples of 15. Ex: 30pk is packed as 2x15pk.