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Wholesale How to Trust Yourself, An Anxiety Deck
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Description
Anxiety often makes us want to run, but what if we sat with it instead? This deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past & Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment. With 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. . Please note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider. Professionals are here to help. If you are in crisis, call 911 or go to your nearest emergency room.
Details
SKU: T8429 Made in United States Weight: 258.55 g (9.12 oz)
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Reviews for similar products from People I've Loved: Card Game
Beautiful products, you can tell that great care is taken with all orders. Communication is excellent and the brand itself is just wonderful.
Beautiful products, you can tell that great care is taken with all orders. Communication is excellent and the brand itself is just wonderful.
May 6, 2024 • Nathalie • Forest Lodge, Australia
We were lucky to arrive in time to pull the package out of the rain, otherwise they would’ve been ruined!
We were lucky to arrive in time to pull the package out of the rain, otherwise they would’ve been ruined!
Apr 30, 2024 • Ladies • Longmont, CO, United States
What a beautiful, thoughtful and real collection of goods. Well made, intentional and very high quality. Simple yet with so much soul. Exactly what this world needs. Can’t wait to see my customers reactions.
What a beautiful, thoughtful and real collection of goods. Well made, intentional and very high quality. Simple yet with so much soul. Exactly what this world needs. Can’t wait to see my customers reactions.
Apr 22, 2024 • Aimee • Chilliwack, BC, Canada
I read many reviews before buying this brand and noticed a theme that these products sell quickly and customers love them and well, everyone was right! These products are an easy sell and quality content.
I read many reviews before buying this brand and noticed a theme that these products sell quickly and customers love them and well, everyone was right! These products are an easy sell and quality content.
Oct 24, 2023 • Chelsea • Lafayette, IN, United States
Customers love their products!
Customers love their products!
Sep 28, 2023 • Robert • San Francisco, CA, United States
