This Tincture was made to help regulate and manage discomfort during a woman’s sacred moon time. It was formulated with loving, healing intentions during a full moon. We hope this formula helps you see the sacredness of you moon time. Ingredients: Lemon Balm (Melissa officials)- can reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from cramps Milky Oats (Avena sativa)- high in vitamin B, calcium and magnesium and can also help soothe and strengthen nerves. Chasteberry (Vitex agnus-castus)- can decrease symptoms of PMS such as constipation, irritability, depressed mood, migraines, breast tenderness Wild Yam (Dioscorea villosa)- helps with menstrual cramps Ginger Root (Zingiber officinale)- soothe stomach disease and lessen menstrual cramps Dandelion Leaf and Root (Taraxacum)- can decrease breast tenderness, bloating, and other issues due to water retention