Kinesiology Tape can be applied in hundreds of ways and has the ability to re-educate the neuromuscular system, reduce inflammation, prevent injury and promote good circulation and healing, and assist in returning the body to homeostasis. * 16.4 foot (5 meters) uncut roll * 100% made from a gentle cotton fiber strip * 100% medical grade acrylic adhesive * 100% latex-free * Hypoallergenic * Water-resistant * Does not limit the range of motion * Multiple day wear time * Tension on tape has the ability to relax or stimulate muscles depending on how it is applied