A unique comprehensive planner for your well-being The My Health planner is an effective and dynamic tool to support you in a process of changing lifestyle habits. This health planner includes various tips and advice, task lists, meal planners, and tracking of your set goals. Additionally, it is undated, allowing you to use it at your own pace. This planner is not designed solely for physical activity and training; it encompasses overall well-being: * Physical (nutrition, hydration, sleep, rest time, sports) * Emotional (mood, emotion management, stress and anxiety) * Social (relationships, communication tools, social media) * Spiritual (relaxation activities, nature) * Individual (taking time for oneself, activities, hobbies) * Financial (savings, bill payments, budget) * Environmental (living space, safety, zen space) * Work (workload, work environment, skills) A product that will help you achieve a sustainable life balance while following your pace and goals. The My Health planner also offers quarterly and annual assessments, allowing you to evaluate your results, successes, and areas for improvement to gain enriching lessons for the future. A 100% Quebec product This health planner is a tool found nowhere else in Quebec. It is designed by Mylène Purcell, our creative product development coordinator. The idea of encompassing all types of well-being in a planner, along with tools to find a global life balance, came from her own daily life. Rest assured, this product is a great help for those who sometimes feel overwhelmed by the pace of life. Includes: * Goal tracking * Meal planner * Task list * Tips and advice Features: * In English * Ideas and graphic design: Mylène Purcell * Dimensions: L: 9 x W: 6.5 inches * Number of pages: 250 * Undated, 12 months, 60 weeks POMANGO Pomango is a Sherbrooke-based company whose mission is to brighten the lives of families and simplify their daily lives. As both a producer and distributor, Pomango offers products that promote family enjoyment, children's learning, and parents' well-being. All products and actions taken by Pomango are based on the following values: Pleasure, Family, Creativity, Passion, and Balance.