Organic Hulled Hemp Seeds - Complete Protein Superfood 🌱 Exceptional Nutritional Profile Hulled hemp seeds are one of the most nutritionally complete superfoods, with a protein profile superior to most plant sources. * 30% complete proteins - Contain all 9 essential amino acids (Source: Journal of Agricultural and Food Chemistry, 2010) * Optimal omega-6/omega-3 ratio (3:1) - The ideal ratio recommended by WHO for cardiovascular health * 25-35% healthy fats - Mainly polyunsaturated fatty acids (PUFA) * 20-25% carbohydrates - Of which 10-15% dietary fiber * Rich in minerals - Magnesium (700mg/100g), Iron (8mg/100g), Zinc (10mg/100g), Phosphorus (1650mg/100g) * B vitamins - Thiamine (B1), Riboflavin (B2), Niacin (B3), Vitamin E (90mg/100g) 💪 Scientifically Proven Benefits 1. Cardiovascular Health A study published in Nutrition & Metabolism (2014) showed that regular consumption of hemp seeds significantly reduces LDL cholesterol and triglyceride levels, thanks to the high content of alpha-linolenic acid (ALA) and gamma-linolenic acid (GLA). 2. Blood Pressure Control The arginine present in hemp seeds (14g/100g) promotes the production of nitric oxide, which dilates blood vessels and reduces blood pressure (European Journal of Nutrition, 2015). 3. Protection Against Cardiovascular Diseases GLA (gamma-linolenic acid) reduces inflammation and prevents arteriosclerosis. Research published in Atherosclerosis (2008) confirms the protective effect of hemp seeds on the cardiovascular system. 4. Digestive Support Soluble and insoluble fibers promote intestinal health, nourish the microbiome, and regulate bowel movements (Journal of Food Science, 2012). 5. Complete Vegan Protein Source With a PDCAAS (Protein Digestibility Corrected Amino Acid Score) of 0.66, hemp seeds are among the best plant protein sources, superior to many legumes (Food Chemistry, 2011). 🔬 Essential Fatty Acid Composition * Linoleic Acid (Omega-6): 54-60% * Alpha-Linolenic Acid (Omega-3): 15-20% * Gamma-Linolenic Acid (GLA): 2-4% * Oleic Acid (Omega-9): 10-15% ✨ How to Use Them * Add 2-3 tablespoons to yogurt, smoothies, or porridge * Sprinkle on salads, soups, or bowls * Use in doughs for bread, cookies, or energy balls * Consume as a protein snack (30g provides about 10g of protein) 📊 Recommended Daily Dose 20-30 grams per day (2-3 tablespoons) provide: * 6-9g of complete proteins * 2-3g of omega-3 * 20% of daily iron requirement * 45% of daily magnesium requirement 🌿 Organic Certification Our hemp seeds are organically certified, grown without pesticides or chemical fertilizers, gently hulled to preserve all nutrients.