Sesame seeds, also known as ajonjolí (Sesamum indicum), are a highly valued food for their numerous natural benefits. They are an outstanding source of plant-based proteins with high biological value. Additionally, they contain lignans and fiber that promote good intestinal function and help prevent constipation. Their starch content is metabolized quickly, providing energy rapidly. They also provide monounsaturated and polyunsaturated fatty acids, which play a key role in protecting the cardiovascular and nervous systems. They are rich in iron, essential for preventing anemia and facilitating the transport of oxygen to the cells, as well as in magnesium, an essential mineral for protecting nerve fibers.