Angry Pika's legendary long-lasting energy is now nut free! Made with sprouted pumpkin seeds, hemp hearts, and chia seeds, this breakfast meal packs a serious punch that will keep you energized for hours. Added cranberries and white chocolate chips make this a meal you won't soon forget. PREP - quick 5 minute prep with hot or cold water (contains powdered milk) NUTRITION - nut free, gluten free, vegetarian, and low sodium INGREDIENTS - all natural, clean ingredients FUEL - endurance tailored nutrition keeps you fueled for 3-4 hours with steady energy, no bloating or sugar crashes! CALORIES - 720 PROTEIN - 20g WEIGHT - 5.4oz SHELF LIFE - 18 months SMALL BATCH - made in small batches by a Montana owned small business How to make: Add 4-5oz of hot or cold water to pouch Stir thoroughly Wait 5 minutes and enjoy!